Good News for Caregivers!

December 30, 2008 at 4:12 pm | Posted in Sophia Heftler, GCM | 3 Comments
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We have all heard so much about caregiver stress and the challenges that caregivers face. Caregiver stress includes both the emotional and physical strains of caregiving.

Some symptoms of caregiver stress are:

  • Frustration
  • Anger
  • Guilt
  • Loneliness
  • Exhaustion

Women account for almost 75% of caregivers that report feeling very strained emotionally, physically and financially.

Caregiving can also have it’s rewards, making the caregiver feel needed, promoting a stronger relationship with the person receiving care, providing the caregiver with the feeling of “giving back” to a loved one. Many caregivers report that they appreciate life more as a result of their experience and that caregiving has made them feel good about themselves.

I just recently read about a new study that caring for a loved one for 14 hours per week or more actually decreased their risk of death…this is the first time I have ever read anything like this and would like to share the report I read with you. You can access the full story at washingtonpost.com.

This is very important information for the care managers at Distinctive Care Geriatric Care Management and may change some of the interventions we develop for our Clients and their families in our care plans. Working together with the caregivers we can help them to find a happy medium where their caregiving responsibilities can provide positive responses while reducing the stresses involved for the caregiver.

If you are experiencing overwhelming stress in your caregiving responsibilities please don’t hesitate to contact Distinctive Care Geriatric Care Management, located in Ridgewood, New Jersey and serving Bergen, Passaic, and surrounding counties in New Jersey and Rockland, Orange and Westchester and surrounding counties in New York. We can be reached at 201-857-5283 or www.distinctivecare.net.

Digital TV and the Older Adult

December 26, 2008 at 12:29 am | Posted in Sophia Heftler, GCM | Leave a comment
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On February 17, 2009 all full power television stations will switch from analog signals to digital signals. Many of our older adults may be affected by this change as they still use roof-top antennas and rabbit ears to get TV signals. If they already subscribe to a pay service such as cable TV or Satellite TV, or own a TV with a digital tuner the transition will be smooth.

For those of you whose are caring for an older adult who will be affected by this change there are three basic conversation options available.

  1. Buy a digital converter box. This is the cheapest option available with the retail cost around $70.00. You can get a coupon for $40 off by calling 888-388-2009 or visiting www.dtv2009.gov.
  2. Subscribe to a pay service such as cable or satellite hook-up. Check with your local providers to ensure this will give you access to the new programming.
  3. Purchase a digital TV which can range in price from $150 for a standard definition set, with basic high definitions televisions sets starting at $250 for a small set to more than $2,000 for large screen models.

Distinctive Care geriatric care managers have already assessed all of our Client’s TVs and have ordered the government coupons for those Clients using roof antennas or rabbit ears. If you have any questions about ordering the coupon please contact our office in Ridgewood, NJ for assistance. You may call the office between 10am – 5pm at 201-857-5283.

Individualized Interventions

December 24, 2008 at 10:42 am | Posted in Sophia Heftler, GCM | Leave a comment
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The most important thing we do as care managers is assessment, evaluation and care planning. While the process is the same for each Client, the care plan interventions are always specific and individualized to that Client’s strengths and needs.

Today I will discuss some of the interventions our care managers recommend to family caregivers who are providing care to an elderly loved-one who has been diagnosed with Alzheimer’s Disease. Each person who has Alzheimer’s Disease experience it’s symptoms and progression differently. Due to this fact it is important that your caregiving techniques vary accordingly.

In early stage Alzheimer’s Disease you will find that your loved one is still capable of performing their activities of daily living independently. As the disease progresses the ability to do things independently declines. With this decline your loved one will often experience frustration, agitation and aggression as these once easily performed tasks become difficult or impossible. Some interventions for dealing with these frustrations include:

  • Scheduling wisely and allowing more time – You should determine the time of day when your loved one is most agreeable and calm. Once you have determined this you should schedule the most difficult tasks such as bathing and medical appointments. You should try to establish routines so your loved one’s day is more predictable leading to less frustration and confusion. You also need to remember that things that used to be done almost automatically now may take more time. With this in mind you should allow more time to complete even the most simple tasks so there is no need to rush your loved one. Additionally, when providing instruction to the person with Alzheimer’s Disease provide them one at a time.
  • Limiting choices – Providing fewer options for your loved one makes decision making easier. Instead of choosing an outfit from a closet filled with clothes, provide two outfits to choose from. During meals and conversations try to reduce distractions as it will be easier to focus on one thing at a time.
  • Allow him or her to do things independently – Encourage your loved one to do as much as possible for him or herself. Your husband may be able to shave himself independently if you turn on the electric razor and place it in his hand. Your mother may be able to dress herself if you lay out her clothes in the order they go on. Doing things independently will increase your loved ones self-esteem.

Judgement and problem-solving skills also become impaired as the disease progresses increasing the risk for injury therefore it is important to create a safe environment. Some easy ways to safeguard the home environment include:

  • Remove throw rugs, extension cords and clutter that can cause your loved one to trip or fall. Install hand rails on both sides of stairways and install grab bars in the tub and by the toilet.
  • Install locks on cabinets that contain anything dangerous such as medication, cleaning supplies, alcohol, guns and any dangerous utensils and tools.
  • Ensure that there is a fire extinguisher readily available and that your smoke and carbon monoxide detectors are in working order. If your loved one smokes do not allow him or her to smoke when alone. Control access to matches and lighters.
  • Remove electrical appliances from the bathroom to prevent electric shock. Set the water heater temperature to 120 degrees to prevent scalding and burns.

When educating families about Alzheimer’s Disease and other forms of dementia our care managers advise them that the Client’s ability to function and cope will continue to decline as part of the disease process. Their abilities may vary from day to day or even hour to hour. It is key to stay flexible and adapt your routine when needed.

Suddenly a favorite food may become unappealing. If this is the case, try variations and provide finger foods if your loved one wanders so he or she may “eat on the run”. If your loved one insists on wearing the same clothes (which is a common occurrence) we advise that you purchase a few identical outfits and when your loved one is bathing switch the outfit that has been worn with a clean one.

At Distinctive Care, independence for the older adult is a driving force behind what we provide for our Clients. We alway let our family members know that they should allow and encourage the Client to do as much as possible for him or herself. You may need to relax your standards and not always strive for perfection. It may not be necessary to bathe every day (remember folks from this generation did not bathe daily, the norm was once a week) if they find bathing upsetting. You can always encourage sponge baths between tub baths or showers.

I have provided you with several intervention that may be implemented by those providing care for a loved one with Alzheimer’s Disease or dementia. Remember not every intervention will work in your particular situation. Instead you should tailor them to meet your individual needs.

If you have any questions about anything you’ve read here, please do not hesitate to contact one of our care managers at Distinctive Care Geriatric Care Management. You can reach us at 201-857-5283. We will be happy to assist you.

Fall Prevention for All

December 20, 2008 at 10:14 am | Posted in Sophia Heftler, GCM | Leave a comment
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Although this blog usually deals with elder care issues and yesterday we focused on falls and the elderly, the tips I’m going to provide you with today are useful for people of any age.

Some common causes of falls in and around the home include the following:

  • Slippery floors
  • Poor lighting
  • Electrical cords in pathways
  • Loose scatter rugs
  • Raised thresholds
  • Clutter

For those of you caring for an elder the following age-related factors could increase the risk for falls:

  • Problems with balance
  • Slow reflexes
  • Poor eyesight
  • Use of certain medications including cardiac, antidepressant and pain medication

Below you will find a list of precautions that can be easily implemented whether providing elder care for a loved one or ensuring your own safety.

Outside your house:

  • Ensure that concrete steps and walkways are in good repair. Paint the edges of outdoor steps with light reflective paint or apply light reflective tape to the edges. This is particularly important if any of the steps are narrow, or higher, or lower than the rest.
  • Keep outdoor walkways clear and well-lit, ensure that all outdoor lighting is working and replace burned out bulbs.
  • Clear snow and ice from entrances and sidewalks. Have rock salt available during the winter months.

Inside your house:

  • Remove all clutter from your home
  • Keep telephone and electrical cords out of pathways.
  • Tack down rugs and glue loose vinyl flooring so they lie flat. Remove scatter rugs or attach non-slip backing or tape to them.
  • Be sure that carpets are frimly attached to the stairs.
  • Do not stand on chairs to reach for things, use a sturdy step stools with hand rail. Store frequently used items items where they can be reached easily.
  • Have a lamp or light switch that you can easily reach without getting out of bed.
  • Use nightlights in the bedroom, bathroom and hallways.
  • Keep a flashlight with fresh batteries in each room.
  • Have light switches at both ends of halls and stairs.
  • Install handrails on both sides of the stairs.
  • Turn on the lights when entering the house.

In the bathroom:

  • Install grab bars in the shower, tub and toilet areas.
  • Use nonslip adhesive strips or a mat in the the shower or tub.
  • Consider sitting on a bench or stool in the shower.
  • Use an elevated toilet seat or commode.

When walking:

  • Use all helping devices such as canes or walkers as directed by your healthcare provider.
  • Wear nonslip, low-heeled shoes that fit snugly. Don’t walk around in stocking feet.

Other things to remember:

  • Review medications with your doctor or pharmacist. Some drugs including over-the-counter medications can make you drowsy, dizzy and unsteady.
  • Discuss safe amounts of alcohol intake with your doctor.
  • Have your hearing and eyesight tested. Inner ear conditions can interfere with your balance and vision problems can make it difficult to see potential fall hazards.
  • Exercise regularly to improve muscle flexibility, strength and balance. Speak to your healthcare provider about which exercises are safe for you.
  • If you feel dizzy or light-headed sit down or stay seated until your head clears. Change positions from laying down to sitting to standing slowly to avoid unsteadiness.

The care managers at Distinctive Care Geriatric Care Management always perform a home safety assessment to identify potential fall risks in the home and develop interventions to reduce the risk. Each Client is also assessed for their potential risk for falls.

Distinctive Care is centrally located in Bergen County and provided care management services in Bergen, Passaic and Essex County and the surrounding areas and in New York we currently service Rockland, Westchester and Orange County.

If you have any questions about this topic or anything else related to elder care please contact our Administrator, Mark Heftler at 201-857-5283.

Fall Prevention

December 18, 2008 at 3:36 pm | Posted in Mark Heftler, Admin | Leave a comment
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The Center for Disease Control states that falls are the leading cause of injury deaths amongst older adults, a scary fact when coupled with research data that claims more than one third of adults 65 and older fall each year. According to the most recent census, 13% of New Jersey’s population are age 65 and older. With a population climbing over 8,725,000 people, that comes to a whopping 1,134,250 residents. That means upwards of 380,000 elderly adults will fall yearly in New Jersey alone.

While not all falls are preventable, a fact which Sophia Heftler, RN, CALA, Geriatric Care Manager, fully recognizes, there are a number of steps that can be taken to make environments safer and people stronger, the two best ways to stave off a fall. Distinctive Care Geriatric Care Management, located in Bergen County, New Jersey, has developed this comprehensive list to promote fall prevention and help families make positive changes.

• Exercise Regularly: performing exercises and activities that increase balance and strength are the most helpful; consider joining a Tai Chi or Yoga program.

• Eye Checkups: have your eyes checked at least once a year by an eye doctor.

• Medicine Review: have your medications reviewed by your doctor or pharmacist to reduce interactions and side affects; make sure both prescription and over the counter medications are taken into consideration!

• Improve Lighting: making sure that your home is well lit is essential to fall avoidance; instal night-lights to ensure safety at night.

• Reduce Hazards: it’s important to bring in outside help to perform in-home assessments, which are crucial for fall prevention; risk reduction devices, such as tub grab bars, toilet assist bars, shower chairs, wall grab bars, rug slips and carpet tape should be installed to provide for ease of movement and safety.

Falls are one of the biggest threats to independence in later life. According to the Center for Disease Control, fall-related injuries for seniors cost over $19 billion dollars annually, and that number will reach $43.8 billion dollars by the year 2020. By following Distinctive Care’s simple fall prevention guidelines, Bergen County can do its part to fight the nationwide averages and keep our older adults independent!

References:

Center for Disease Control: http://www.cdc.gov/ncipc/factsheets/adultfalls.htm

U.S. Census Bureau: http://quickfacts.census.gov/qfd/states/34000.html

Senior Journal.com: http://www.seniorjournal.com/NEWS/Aging/2008/20080923-SenMikulskiWinsAgain.htm Seattle

Post-Intelligencer: http://seattlepi.nwsource.com/local/379540_falls18.html

Getting Through the Holidays

December 16, 2008 at 8:09 pm | Posted in Sophia Heftler, GCM | Leave a comment
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Caregiving is stressful under the best of circumstances; add the stress that comes along with the holidays and what often results is caregiver burnout. There are some things you can do to make the holidays more enjoyable for all.

One very important thing you should do is to prepare family members for changes your loved one has experienced since the last family gathering. You can do this by phone, email or letter, but be sure to use plain terms to describe how your loved one has changed both physically as well as behaviorally so that your visitors know what to expect once they arrive.

Another important thing to take care of when you are preparing your family members for the visit is to let them know that you will not participate in discussions or debates on how your loved one should be cared for. Often visitors will feel they are helping by offering advice and suggestions which may feel like criticism. It’s best to let everyone know in advance that if they would like to discuss your loved ones care that you will contact them after the holidays to hear their suggestions, advice and ideas.

Remember that it’s okay to ask for help, whether it’s help in preparing dinner or assistance putting up the tree. People really want to help, so don’t be afraid to ask. Perhaps this is the year that you start a new holiday tradition and have someone else host the holiday gathering. It’s important not to push yourself too hard and to find ways to enjoy the holiday without overdoing it.

Often people don’t understand what it is like to be a caregiver and may seem unsympathetic toward your situation. It’s times like this that you should reach out to others in similar situations by attending support groups geared toward caregivers who are in similar situations whether it be an Alzheimer’s, Parkinson’s Disease, Stroke or any other type of support group. At this time it is helpful to be with others who understand what you and your loved one are experiencing and who can provide support.

Most importantly remember to take care of yourself even if it means writing them down in your calendar. Be sure to get enough sleep, to exercise and to eat nutritional meals. Caring for both your body and your emotions will help you to be prepared to handle the stress that often accompanies family gatherings.

As I mentioned earlier, support groups are very helpful to people who are involved in caregiving of a loved one. I am so happy to announce that beginning in February 2009 Distinctive Care Geriatric Care Management of Ridgewood, NJ will be running a support group in Ramsey, NJ on the first Monday of each month at 6pm at the Presbyterian church. As we get closer to the date I will be providing you with additional information and details. It’s exciting to put the skills we learned during our training with the Alzheimer’s Association to work to help caregivers throughout Bergen County, New Jersey.

Why Choose a Board Certified Geriatrician?

December 16, 2008 at 8:44 am | Posted in Sophia Heftler, GCM | Leave a comment
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At Distinctive Care one of the first interventions we recommend for our Clients is that they be examined by a Board Certified Geriatrician, a physician who specializes in care and treatment of the older adult. Our care managers often accompany Clients to their initial visit and help the Client and their family to understand the findings and recommendations of the geriatrician, providing both a verbal and written report.

I recently came across an interesting article written by Daniel Martin and posted in Mail Online which revealed that, based in a recent survey in Britain, up to two-thirds of those patients seen by their general practioners who have dementia go undiagnosed. In the survey conducted by the Daily Mail 29 percent of general practioners admit that they have not had enough training to diagnose and treat dementia. A whopping 50 percent feel there is reluctance to diagnose dementia because they do not have enough support or training and 10 percent feel there is nothing that can be done for those that have dementia.

This is why during our initial assessment of a Client we perform cognitive testing that can accurately determine if there is mild cognitive impairment or dementia indicated. Once armed with this information the care managers always recommend that the Client see a geriatrician who has received specialized training in the diagnosis and treatment of dementia, including Alzheimer’s Disease, Vascular Dementia or any of the vast arrays of dementia that have been discovered.

If you are worried about a loved one and suspect they may have dementia feel free to contact Distinctive Care in Ridgewood, NJ to speak to one of our professionals regarding your concerns.

The question on the tip of your tongue; What is a Geriatric Care Manager?

December 12, 2008 at 3:11 pm | Posted in Mark Heftler, Admin | Leave a comment
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As the years pass and the baby boomers start to shift into the older adult population, more and more members of the sandwich generation find themselves faced with a troubling dilemma; caring for their children while caring for their parents. Raising a child alone can be a daunting task, but when coupled with two aging parents, two aging parents-in-law and an average of two children per household, the life of a caregiver can become downright impossible. Most people don’t know who to turn to in a situation like this, and end up trying to muddle through the mess of finances and care plans all by themselves, missing valuable opportunities and putting their loved ones at risk.

Luckily for those overwhelmed adult children, there exists a specialized caregiver ready to step in when the task of caring for a parent becomes too much to handle – the Professional Geriatric Care Manager. One such Geriatric Care Management Practice is located right in Bergen County, New Jersey: Distinctive Care Geriatric Care Management. Founded by Sophia Heftler, RN, CALA, GCM almost two years ago, Distinctive Care truly takes its ideal of “Distinguished Aging” to heart. The simple truth that makes Distinctive Care Distinctive is that, unlike our competitors, all of our Care Managers are nurses, able to provide unparalleled care and the proper medical background to handle complex cases.

I know a lot of readers are wondering, what exactly does a Geriatric Care Management Practice do? The question I most often hear when bringing up our title is where our facility is located. I’d like to let you all in on what Geriatric Care Managers are able to do for you and your family. Beginning day one, they conduct thorough and complete care planning assessments on both the individual and the home, ensuring the highest degree of safety. They advocate for the family, reviewing financial, legal, and medical issues while screening, arranging and monitoring in-home help or other similar services. They are able to counsel and support, as well as act as a liaison for families at a distance, whether they’re across the country or around the world. Geriatric Care Managers provide the support that can mean the difference between life and death in times of crisis.

If, when reading this, you’re thinking to yourself that you might need a service like this, you’re more than likely correct. All too often Geriatric Care Managers are contacted in times of desperation, when in reality it’s preferable to all parties involved that they become a part of the solution before the problem becomes too serious. By introducing Geriatric Care Managers into the equation prior to the fall, or the failure, they can provide their personalized and compassionate care, getting to properly know the client, becoming more and more able to diagnose small problems before they mushroom into catastrophes. They know how to properly navigate the system and it’s cost, saving the family money in the long run. And we at Distinctive Care do our very best to keep the client in their home, exactly the place they want to be, with the family that loves them. If you think you need Distinctive Care, you probably do, and shouldn’t hesitate to contact us or your local Geriatric Care Management Practice as soon as possible.

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