The Professional Geriatric Care Manager’s Blog

Tips to Prevent Falls

The following information was taken from the December 2009 Harvard Men’s Health Watch-

To keep your feet and prevent falls, combine prudent behavior with exercises to promote strength, balance, and flexibility And consider these tips:

1. Review your medications with your doctors; avoid pills that may make you groggy, dizzy, or that drop your blood pressure when you stand up.
2. If you drink, do so responsibly.
3. Wear flat shoes with wide, thin soles. Don’t wear loose or untied shoes or slippers.
4. Beware of ice, snow, and uneven surfaces. Use a walking stick if you need help.
5. Check your vision.
6. Store things you need on low, easy to reach shelves. Never stand on a chair to reach overhead items.
7. Consider a vitamin D supplement. A 2004 study reported that this supplement reduces the risk of falling by 22%; 800 iu a day may be best. And remember that a good intake of calcium will act with vitamin D to help keep your bones strong, perhaps giving you a margin of safety if you fall.
8. Keep your house safe. Good lighting, especially at night, is crucial. Avoid clutter, exposed electrical wires and telephone cords, loose area rugs, and slippery floor wax. Place non-slip mats in tubs and showers, and consider installing grab bars in your bathroom. Be sure your stairs have sturdy handrails and non-slip treads.