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	<title>The Professional Geriatric Care Manager's Blog &#187; Personal</title>
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		<title>The Professional Geriatric Care Manager's Blog &#187; Personal</title>
		<link>http://pgcmblog.com</link>
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		<title>Realistic Resolutions 2012</title>
		<link>http://pgcmblog.com/2012/01/23/realistic-resolutions-2012/</link>
		<comments>http://pgcmblog.com/2012/01/23/realistic-resolutions-2012/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:30:00 +0000</pubDate>
		<dc:creator>Pat Linard</dc:creator>
				<category><![CDATA[Pat Linard, PR]]></category>
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		<guid isPermaLink="false">http://pgcmblog.com/?p=1539</guid>
		<description><![CDATA[After many months of preparing for Realistic Resolutions 2012, previously billed as the Ridgewood Health Fair, I can sit back and relax. The event was a hit! There were lots of vendors offering many services: blood pressure screening, chiropractic screenings, body mass index analysis, Reiki, chair massage, and lots of up-to-date information on all kinds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1539&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Too Much Sugar in Our Diet!</title>
		<link>http://pgcmblog.com/2012/01/19/too-much-sugar-in-our-diet/</link>
		<comments>http://pgcmblog.com/2012/01/19/too-much-sugar-in-our-diet/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:30:46 +0000</pubDate>
		<dc:creator>Amy Shein, GCM</dc:creator>
				<category><![CDATA[Amy Shein, GCM]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Education]]></category>
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		<guid isPermaLink="false">http://pgcmblog.com/?p=1537</guid>
		<description><![CDATA[At first I was not sure what I wanted to blog about for this week, but then I went to a great event last night and it hit me there.  I went with my fellow co-workers from Distinctive Care to a wonderful health fair over at the Ridgewood YMCA/YWCA.  The keynote speaker was Amanda Arlauskas from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1537&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">amysheingcm</media:title>
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		<title>Come to the Ridgewood Health Fair</title>
		<link>http://pgcmblog.com/2012/01/09/come-to-the-ridgewood-health-fair/</link>
		<comments>http://pgcmblog.com/2012/01/09/come-to-the-ridgewood-health-fair/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:30:26 +0000</pubDate>
		<dc:creator>Pat Linard</dc:creator>
				<category><![CDATA[Pat Linard, PR]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://pgcmblog.com/?p=1509</guid>
		<description><![CDATA[It’s hard to believe that the health fair that I have been so busily involved in is almost here. I’ve been very involved as co-chair of the committee and I think it will be a real success! I am hoping lots of people will take advantage of all that is being offered by so many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1509&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>It&#8217;s Time to Say Goodbye to Clutter</title>
		<link>http://pgcmblog.com/2011/12/30/its-time-to-say-goodbye-to-clutter/</link>
		<comments>http://pgcmblog.com/2011/12/30/its-time-to-say-goodbye-to-clutter/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:30:02 +0000</pubDate>
		<dc:creator>Deborah Varisco, GCM</dc:creator>
				<category><![CDATA[Deborah Varisco, GCM]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://pgcmblog.wordpress.com/?p=1474</guid>
		<description><![CDATA[It&#8217;s a new year and many of us make New Year&#8217;s resolutions. For many of us, maybe our New Year&#8217;s resolution should be to &#8220;declutter.&#8221; Some of us have drawers and closets stuffed with items. Every nook and cranny of our living space may be piled high with newspapers, magazines, paperwork, canned goods or that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1474&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Seasonal Affective Disorder (SAD)</title>
		<link>http://pgcmblog.com/2011/12/26/seasonal-affective-disorder-sad/</link>
		<comments>http://pgcmblog.com/2011/12/26/seasonal-affective-disorder-sad/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:30:40 +0000</pubDate>
		<dc:creator>Pat Linard</dc:creator>
				<category><![CDATA[Pat Linard, PR]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://pgcmblog.com/?p=1470</guid>
		<description><![CDATA[If you, like me, suffer from Seasonal Affective Disorder, otherwise known as SAD, there is good news. The shortest day of the year is behind us. It occurred on December 21 this year, 2011, as it ushered in the winter season. For those who do suffer from SAD, there is help as outlined in our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1470&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Pat Linard, PR</media:title>
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		<title>Boost Your Health with a Dose of Gratitude</title>
		<link>http://pgcmblog.com/2011/12/23/boost-your-health-with-a-dose-of-gratitude/</link>
		<comments>http://pgcmblog.com/2011/12/23/boost-your-health-with-a-dose-of-gratitude/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 15:30:45 +0000</pubDate>
		<dc:creator>Deborah Varisco, GCM</dc:creator>
				<category><![CDATA[Deborah Varisco, GCM]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
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		<guid isPermaLink="false">http://pgcmblog.com/?p=1455</guid>
		<description><![CDATA[The holiday season is upon us. It typically starts with Thanksgiving and lasts through to New Year&#8217;s Day. Giving thanks or possessing the &#8220;attitude of gratitude&#8221; is linked to and celebrated during the holiday season. Studies have shown that a positive emotion such as gratitude can guarantee better health. Gratitude has been linked to better [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1455&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">deborahvariscogcm</media:title>
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		<title>Slowing Cognitive Decline with B12</title>
		<link>http://pgcmblog.com/2011/12/16/slowing-cognitive-decline-with-b12/</link>
		<comments>http://pgcmblog.com/2011/12/16/slowing-cognitive-decline-with-b12/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:30:39 +0000</pubDate>
		<dc:creator>Deborah Varisco, GCM</dc:creator>
				<category><![CDATA[Deborah Varisco, GCM]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Education]]></category>
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		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://pgcmblog.wordpress.com/?p=1440</guid>
		<description><![CDATA[As we age, our ability to absorb B12 from the foods we eat declines. We also tend to consume less foods rich in B12 as we get older. As a result, an individual can develop a B12 deficiency without warning. A B12 deficiency can lead to an individual having increased symptoms of confusion and possibly being misdiagnosed. These [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1440&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">deborahvariscogcm</media:title>
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		<title>Seasonal Affective Disorder</title>
		<link>http://pgcmblog.com/2011/12/09/seasonal-affective-disorder/</link>
		<comments>http://pgcmblog.com/2011/12/09/seasonal-affective-disorder/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:30:56 +0000</pubDate>
		<dc:creator>Deborah Varisco, GCM</dc:creator>
				<category><![CDATA[Deborah Varisco, GCM]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://pgcmblog.com/?p=1436</guid>
		<description><![CDATA[Some people experience a serious mood disorder when the seasons change. They may sleep too much, have little energy and crave sweet and starchy foods. They may also feel depressed. Though symptoms can be severe, they usually resolve. This condition is known as Seasonal Affective Disorder. It occurs most often in the winter. It is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1436&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fish is the New Brain Food!</title>
		<link>http://pgcmblog.com/2011/12/08/fish-is-the-new-brain-food/</link>
		<comments>http://pgcmblog.com/2011/12/08/fish-is-the-new-brain-food/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:30:55 +0000</pubDate>
		<dc:creator>Amy Shein, GCM</dc:creator>
				<category><![CDATA[Amy Shein, GCM]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://pgcmblog.com/?p=1427</guid>
		<description><![CDATA[I just finished reading an interesting article that was sent to me a few days ago from Emaxhealth.  The title of the article was “Baked Fish, Not Fried May Reduce Alzheimer’s Risk.” We have known for many years that fish contains omega-3 fatty acid which has been very helpful for lowering cholesterol levels.  According to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1427&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">amysheingcm</media:title>
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		<title>What Hospice Can Do!</title>
		<link>http://pgcmblog.com/2011/12/01/what-hospice-can-do/</link>
		<comments>http://pgcmblog.com/2011/12/01/what-hospice-can-do/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:30:01 +0000</pubDate>
		<dc:creator>Amy Shein, GCM</dc:creator>
				<category><![CDATA[Amy Shein, GCM]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Caregiver]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://pgcmblog.wordpress.com/?p=1408</guid>
		<description><![CDATA[Last week was difficult one for me.  I experienced my first loss of a client as a Geriatric Care Manager.  I was with this client for over 16 months and she was actually one of my first clients with Distinctive Care.  She was 92 years old and lived a full life.  Working so closely with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pgcmblog.com&amp;blog=5831023&amp;post=1408&amp;subd=pgcmblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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